Apr 28, 2025  
2023-2024 Undergraduate Catalog 
    
2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

PALS 1140 - Restorative Yoga

1 hour
Prerequisites: PALS 1137  and PALS 1138   with a grade of “C-” or better.
The majority of this course is based on postures that encourage a deep relaxation. Props will be used to facilitate a longer time spent in each restorative position, with gentle emphasis on the breath. When there is no movement or effort the brain is allowed to become quiet. In our over stressed and over scheduled lives, a quiet mind and a deeply relaxed body directly nurture, refresh and renew our sense of well being. This course may be repeated with permission from the instructor.