May 09, 2025  
2023-2024 Undergraduate Catalog 
    
2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

PALS 1104 - Introduction to Basic Fitness

1 hour
This course will provide the necessary knowledge and skills needed to develop and maintain a high level of health and physical fitness. The course includes program development in the area of cardiovascular strength and endurance, cardio respiratory strength and endurance, muscular strength and endurance, flexibility, and nutrition. Class lectures will be included in this activity course.