PALS 1105 - Fitness for Life

1 hour

Prerequisites: PALS 1104 with a grade of “C-” or better.
This course is a continuation and expansion of Introduction to Basic Fitness (PALS 1104) and will call upon established knowledge of fitness principles and components in order to specifically apply them to a fitness goal. It will provide the individual the opportunity to learn fitness concepts and conditioning techniques used for enhancing and maintaining optimal health and physical fitness. Emphasis is on progression of program development in the area of cardiovascular strength and endurance, cardio-respiratory strength and endurance, muscular strength and endurance, flexibility, and nutrition. Class lectures will be included in this activity course.