2019-2020 Undergraduate Catalog 
    
    Mar 28, 2024  
2019-2020 Undergraduate Catalog [ARCHIVED CATALOG]

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HEAL 1110 - Health and Wellness

3 hours
This course is designed to promote an appreciation for health, and wellness and its importance for the individual. The course includes knowledge, principles, and activities regarding nutrition, weight management, cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition, reproductive choices, chronic disease, and substance abuse. The course includes an integrated physical activity component that counts for a percentage of the overall grade for the course. These activities will help the student create a personal fitness program in order to develop and maintain a high level of lifetime fitness.  



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