SPRS 1200 - Personal Training Concepts

3 hours

This course is designed to provide theoretical knowledge and understanding of the practical skills needed to prepare for the American Council on Exercise (ACE) Personal Trainer Certification Exam. The course presents the ACE Integrated Fitness Training (ACE IFT) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and goals. This course will provide students with the knowledge and skills needed to design programs to help individuals improve cardiorespiratory fitness, muscle strength and endurance, movement, flexibility, posture, balance, and core function. At the completion of the course student will be prepared to “sit” for the ACE Personal Trainer Certification Exam.