PALS 1140 - Restorative Yoga

1 hour

Prerequisites: PALS 1137 and PALS 1138 with a grade of “C-” or better.
The majority of this course is based on postures that encourage a deep relaxation. Props will be used to facilitate a longer time spent in each restorative position, with gentle emphasis on the breath. When there is no movement or effort the brain is allowed to become quiet. In our over stressed and over scheduled lives, a quiet mind and a deeply relaxed body directly nurture, refresh and renew our sense of well being. This course may be repeated with permission from the instructor.